FroYo Bark

FroYo Bark: A great healthy treat for any occasion. Delicious and versatile! INGREDIENTS: – 1 cup vanilla Greek yogurt – 1/2 cup berries (frozen or fresh) – 1/4 cup granola/nuts/seeds of choice – 2 tbsp cacao nibs – 1 tbsp unsweetened coconut flakes – Any other toppings of choice * Can add stevia to yogurt for sweetness DIRECTIONS: – Line baking sheet with parchment paper … Continue reading FroYo Bark

Vegan Slow Cooker Sweet Potato Chili

Chili is a fantastic way to get in lots of protein, fiber, vitamins, and minerals. This particular recipe will provide ~10 grams of both protein and fiber per serving! The daily recommended fiber intake for adults is 38 grams for men and 25 for women. Did you know fiber has many benefits such as helping you stay full longer, promoting digestive health, lowering cholesterol, and … Continue reading Vegan Slow Cooker Sweet Potato Chili

Chili Lime Turkey Burgers

Servings: 8 Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients: 1 lb lean ground turkey 1 bell pepper, finely diced 1/2 onion, finely diced 1/2 zucchini, peeled & finely diced 1/2 cup spinach, chopped 2 tbsp Chili Lime seasoning Optional: Roasted Red Pepper Hummus Directions: Combine all ingredients in a bowl, mix well Divide into 8 patties Place on saute … Continue reading Chili Lime Turkey Burgers

Easy Veggie & Egg Muffins

This is a great way to save time making breakfast during the week! Prep your egg muffins on Sunday and have grab-and-go breakfast ready every day. These are also super customizable, you can make them vegetarian or add different spices.   Servings: 6 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes   Ingredients: 12 turkey breakfast patties 12 eggs 2 bell … Continue reading Easy Veggie & Egg Muffins

Turkey Taco Spaghetti Squash Bowls

Servings: 4 Prep time: 10 minutes Cook time: 45-50 minutes Ingredients: 2 small/medium size spaghetti squash, halved and de-seeded 4 tsp olive oil 3 tbsp garlic 2 tsp pepper 1 lb 99% fat free ground turkey 1 package Mrs. Dash taco seasoning 1/2 onion, chopped 1 can corn (or frozen) 1 can black beans, rinsed 1 bunch green onions, diced 1 can petite diced tomatoes … Continue reading Turkey Taco Spaghetti Squash Bowls

Pasta with Homemade Roasted Red Pepper Tomato Sauce

Winter calls for comfort food so here is a delicious pasta recipe with a healthy twist! For this recipe I used brown rice quinoa fusilli pasta. It’s 100% whole grain and has 5 grams of protein and 2 grams of fiber per serving, which will most definitely help keep you full longer. You can also make this sauce a little spicy by adding red pepper … Continue reading Pasta with Homemade Roasted Red Pepper Tomato Sauce