I have finished 2 health programs with Ciara. I have learned so much from her (nutrition, healthy habits, etc). She explains the information clearly and concisely. She is very helpful. I have lost lots of weight and developed some healthy habits. I have even started running and I feel great after my runs. I highly recommend Ciara.
Ciara has helped a lot with providing me nutrition advice along with real life applications. How to adapt with controlling eating in stressful situations, tracking and succeeding in losing weight . She has a way of giving advice without making you feel bad. I have chronic illnesses that don’t allow a lot of exercise but she understands that and gives me encouragement to do what I can do , without pushing me. I have lost 15 pounds so far! I am eating healthier and feel I can continue to lose weight!
Ciara has been super helpful for me to help change to more healthy habits to have a better relationship with food and my body. In only 2 sessions, I already feel more confident and hopeful to make lasting change.
Ciara is great. She really helped me to understand food and what your body really needs to be healthy. Her approach and lessons have helped me make overall better choices. She’s extremely personable and non-judgmental. Great experience.