Cauliflower Fried Rice

Ingredients: 1 bag Great Value Stir Fry Riced Cauliflower 1 tbsp avocado oil 1 egg 1-2 Mediterranean Chickpea Burgers 2 tbsp Liquid Aminos Directions: Add oil to pan on medium heat Add frozen chickpea burgers Cook 1-2 minutes each side, moving them around to make sure they don’t burn Add half or whole bag of frozen cauliflower mix Continue sauteing ~2 minutes and break up … Continue reading Cauliflower Fried Rice

Chili Lime Turkey Burgers

Servings: 8 Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients: 1 lb lean ground turkey 1 bell pepper, finely diced 1/2 onion, finely diced 1/2 zucchini, peeled & finely diced 1/2 cup spinach, chopped 2 tbsp Chili Lime seasoning Optional: Roasted Red Pepper Hummus Directions: Combine all ingredients in a bowl, mix well Divide into 8 patties Place on saute … Continue reading Chili Lime Turkey Burgers

Easy Veggie & Egg Muffins

This is a great way to save time making breakfast during the week! Prep your egg muffins on Sunday and have grab-and-go breakfast ready every day. These are also super customizable, you can make them vegetarian or add different spices. Β  Servings: 6 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Β  Ingredients: 12 turkey breakfast patties 12 eggs 2 bell … Continue reading Easy Veggie & Egg Muffins

Turkey Taco Spaghetti Squash Bowls

Servings: 4 Prep time: 10 minutes Cook time: 45-50 minutes Ingredients: 2 small/medium size spaghetti squash, halved and de-seeded 4 tsp olive oil 3 tbsp garlic 2 tsp pepper 1 lb 99% fat free ground turkey 1 package Mrs. Dash taco seasoning 1/2 onion, chopped 1 can corn (or frozen) 1 can black beans, rinsed 1 bunch green onions, diced 1 can petite diced tomatoes … Continue reading Turkey Taco Spaghetti Squash Bowls