Turkey Sausage Breakfast Wrap

Ingredients: Avocado Oil Spray 1 Egg 1 Xtreme Wellness High Fiber Tortilla 2 Jones Dairy Farm Turkey Sausage Link, chopped 1 Slice Cheddar Cheese Directions: Spray pan lightly with avocado oil spray Mix egg in bowl and add to pan Cook until half-way done Add sausage links and cheddar cheese Heat tortilla for 10 seconds in microwave Add cooked egg mixture to tortilla Continue reading Turkey Sausage Breakfast Wrap

Lightened Up Chicken Pot Pie

Servings: 8 Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Ingredients: 1 tbsp olive oil 1 lb boneless/skinless chicken breast, finely diced 1 onion, finely diced 1 tbsp garlic, minced 3 stalks celery, finely diced 4 oz Greek cream cheese (or light cream cheese) 2 1/4 cups low-sodium chicken broth 3 tbsp cornstarch 1 large egg 1 tbsp Primal Palate Amore … Continue reading Lightened Up Chicken Pot Pie

Cauliflower Fried Rice

Ingredients: 1 bag Great Value Stir Fry Riced Cauliflower 1 tbsp avocado oil 1 egg 1-2 Mediterranean Chickpea Burgers 2 tbsp Liquid Aminos Directions: Add oil to pan on medium heat Add frozen chickpea burgers Cook 1-2 minutes each side, moving them around to make sure they don’t burn Add half or whole bag of frozen cauliflower mix Continue sauteing ~2 minutes and break up … Continue reading Cauliflower Fried Rice

Chili Lime Turkey Burgers

Servings: 8 Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients: 1 lb lean ground turkey 1 bell pepper, finely diced 1/2 onion, finely diced 1/2 zucchini, peeled & finely diced 1/2 cup spinach, chopped 2 tbsp Chili Lime seasoning Optional: Roasted Red Pepper Hummus Directions: Combine all ingredients in a bowl, mix well Divide into 8 patties Place on saute … Continue reading Chili Lime Turkey Burgers