Ingredients: Avocado Oil Spray 1 Egg 1 Xtreme Wellness High Fiber Tortilla 2 Jones Dairy Farm Turkey Sausage Link, chopped 1 Slice Cheddar Cheese Directions: Spray pan lightly with avocado oil spray Mix egg in bowl and add to pan Cook until half-way done Add sausage links and cheddar cheese Heat tortilla for 10 seconds in microwave Add cooked egg mixture to tortilla Continue reading Turkey Sausage Breakfast Wrap
Ingredients 1 tbsp olive oil ½ cup frozen chopped onion 1 tbsp minced garlic ½ cup low-sodium chicken broth 1 14.5oz can petite diced tomatoes 1 cup canned corn 1 lb red beans, drained and rinsed 1 lb great northern beans, drained and rinsed ½ lb kidney beans, drained and rinsed 1 tsp cumin 1 tsp black pepper ½ tsp chili powder 2 tsp Italian … Continue reading Slow Cooker Easy Chili
Ingredients ½ cup quaker oats ½ cup unsweetened vanilla almond milk ½ cup chopped apples (unpeeled) 1 cup vanilla Greek yogurt 1 tsp cinnamon 1 tsp nutmeg 1 oz walnuts Directions Combine all ingredients in mason jar or Tupperware Let sit overnight or 3-4 hours Enjoy cold or heated Continue reading Apple Pie Overnight Oats
Ingredients 1 tbsp olive oil 1 15.5oz can chickpeas/garbanzos ¼ cup veggie broth 1 tbsp garlic, minced 1 tbsp Italian seasoning 1 tsp black pepper Directions Combine all ingredients in food processor or blender Blend until smooth Serve with raw veggies, crackers, on a sandwich/wrap, etc. Continue reading Garlic & Herb Hummus
Servings: 8 Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Ingredients: 1 tbsp olive oil 1 lb boneless/skinless chicken breast, finely diced 1 onion, finely diced 1 tbsp garlic, minced 3 stalks celery, finely diced 4 oz Greek cream cheese (or light cream cheese) 2 1/4 cups low-sodium chicken broth 3 tbsp cornstarch 1 large egg 1 tbsp Primal Palate Amore … Continue reading Lightened Up Chicken Pot Pie
Ingredients: 1 bag Great Value Stir Fry Riced Cauliflower 1 tbsp avocado oil 1 egg 1-2 Mediterranean Chickpea Burgers 2 tbsp Liquid Aminos Directions: Add oil to pan on medium heat Add frozen chickpea burgers Cook 1-2 minutes each side, moving them around to make sure they don’t burn Add half or whole bag of frozen cauliflower mix Continue sauteing ~2 minutes and break up … Continue reading Cauliflower Fried Rice
A delicious and easy side that will impress any guest! It’s not only tasty, but also a beautiful looking dish.
Total time: ~12 minutes. Continue reading Quick & Fancy Green Beans
A great healthy treat for any occasion. Delicious and versatile. This is one of my favorite recipes, especially when I’m craving something sweet at night. Continue reading FroYo Bark
The perfect, balanced chili to warm you up! Packed with protein and fiber to help keep you full and control blood sugar.
Total cost per serving: ~$0.95. Continue reading Vegan Slow Cooker Sweet Potato Chili
Servings: 8 Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients: 1 lb lean ground turkey 1 bell pepper, finely diced 1/2 onion, finely diced 1/2 zucchini, peeled & finely diced 1/2 cup spinach, chopped 2 tbsp Chili Lime seasoning Optional: Roasted Red Pepper Hummus Directions: Combine all ingredients in a bowl, mix well Divide into 8 patties Place on saute … Continue reading Chili Lime Turkey Burgers
