Servings: 8 Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Ingredients: 1 tbsp olive oil 1 lb boneless/skinless chicken breast, finely diced 1 onion, finely diced 1 tbsp garlic, minced 3 stalks celery, finely diced 4 oz Greek cream cheese (or light cream cheese) 2 1/4 cups low-sodium chicken broth 3 tbsp cornstarch 1 large egg 1 tbsp Primal Palate Amore … Continue reading Lightened Up Chicken Pot Pie
Ingredients: 1 bag Great Value Stir Fry Riced Cauliflower 1 tbsp avocado oil 1 egg 1-2 Mediterranean Chickpea Burgers 2 tbsp Liquid Aminos Directions: Add oil to pan on medium heat Add frozen chickpea burgers Cook 1-2 minutes each side, moving them around to make sure they don’t burn Add half or whole bag of frozen cauliflower mix Continue sauteing ~2 minutes and break up … Continue reading Cauliflower Fried Rice
A delicious and easy side that will impress any guest! It’s not only tasty, but also a beautiful looking dish.
Total time: ~12 minutes. Continue reading Quick & Fancy Green Beans
A great healthy treat for any occasion. Delicious and versatile. This is one of my favorite recipes, especially when I’m craving something sweet at night. Continue reading FroYo Bark
The perfect, balanced chili to warm you up! Packed with protein and fiber to help keep you full and control blood sugar.
Total cost per serving: ~$0.95. Continue reading Vegan Slow Cooker Sweet Potato Chili
Servings: 8 Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients: 1 lb lean ground turkey 1 bell pepper, finely diced 1/2 onion, finely diced 1/2 zucchini, peeled & finely diced 1/2 cup spinach, chopped 2 tbsp Chili Lime seasoning Optional: Roasted Red Pepper Hummus Directions: Combine all ingredients in a bowl, mix well Divide into 8 patties Place on saute … Continue reading Chili Lime Turkey Burgers
This is a great way to save time making breakfast during the week! Prep your egg muffins on Sunday and have grab-and-go breakfast ready every day. These are also super customizable, you can make them vegetarian or add different spices. Servings: 6 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients: 12 turkey breakfast patties 12 eggs 2 bell … Continue reading Easy Veggie & Egg Muffins
Servings: 4 Prep time: 10 minutes Cook time: 45-50 minutes Ingredients: 2 small/medium size spaghetti squash, halved and de-seeded 4 tsp olive oil 3 tbsp garlic 2 tsp pepper 1 lb 99% fat free ground turkey 1 package Mrs. Dash taco seasoning 1/2 onion, chopped 1 can corn (or frozen) 1 can black beans, rinsed 1 bunch green onions, diced 1 can petite diced tomatoes … Continue reading Turkey Taco Spaghetti Squash Bowls
Winter calls for comfort food so here is a delicious pasta recipe with a healthy twist! For this recipe I used brown rice quinoa fusilli pasta. It’s 100% whole grain and has 5 grams of protein and 2 grams of fiber per serving, which will most definitely help keep you full longer. You can also make this sauce a little spicy by adding red pepper … Continue reading Pasta with Homemade Roasted Red Pepper Tomato Sauce
Warm up with this unique white bean chili! I added in some ingredients I wouldn’t normally add and it turned out well. Also, I highly recommend buying pre-diced butternut squash because it would have been SO much easier and faster. Turkey chili is a great because it is so high in fiber and protein, which will help keep you full longer. One serving of this … Continue reading Crock Pot Turkey White Bean Chili with Butternut Squash
