This is a great way to save time making breakfast during the week! Prep your egg muffins on Sunday and have grab-and-go breakfast ready every day. These are also super customizable, you can make them vegetarian or add different spices.
Servings: 6
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Ingredients:
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12 turkey breakfast patties
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12 eggs
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2 bell peppers, finely diced
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1 cup cheese
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1 cup spinach, finely chopped
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Non-stick spray
Directions:
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Preheat oven to 375 degrees F
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Mix all ingredients in a bowl
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Spray muffin tin with non-stick spray
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Place 2 sausage patties in each cup
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Distribute egg mix evenly in each cup
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Bake for 15-20 minutes, or until a toothpick can be poked into a muffin and come out clean
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Enjoy with salsa, hot sauce, avocado, or side of choice!
* A reminder that leftovers should only be stored for 3-4 days. Try freezing these to make them last longer
Dietitian Ciara 
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