Category: Breakfast
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Apple Pie Overnight Oats
Ingredients ½ cup quaker oats ½ cup unsweetened vanilla almond milk ½ cup chopped apples (unpeeled) 1 cup vanilla Greek yogurt 1 tsp cinnamon 1 tsp nutmeg 1 oz walnuts Directions Combine all ingredients in mason jar or Tupperware Let sit overnight or 3-4 hours Enjoy cold or heated
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Easy Veggie & Egg Muffins
This is a great way to save time making breakfast during the week! Prep your egg muffins on Sunday and have grab-and-go breakfast ready every day. These are also super customizable, you can make them vegetarian or add different spices. Servings: 6 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes […]
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Blueberry Overnight Oats
Ingredients 1/2 cup old fashioned (or quick) oats 1/2 cup frozen blueberries 1/2 cup vanilla greek yogurt 1/2 cup unsweetened vanilla almond milk 2 tsp cinnamon * Optional Ingredients: protein powder, peanut butter, almonds, dried cranberries, banana, walnuts Directions Combine all ingredients and mix together. Refrigerate overnight and enjoy in the morning, warm or cold!
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3 Ingredient Banana Pancakes
The best way to start the weekend.. These are so easy and quick to make. Also they’re less than 300 calories. Worth a try! Ingredients 1 banana 2 eggs 1 tbsp PB2 Optional additions: chocolate chips, protein powder, cinnamon, walnuts, syrup Directions I used a Nutribullet to mix up my ingredients, but you can […]
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(Quick) Sweet Potato Egg Boat
On a sweet potato kick lately. I had this for dinner, but it would be even better for breakfast. I found microwaving the sweet potato before baking it sped up this recipe a TON. If you want to just bake it, it’ll take around 70-80 minutes. Also – try it with brown basmati rice […]
Dietitian Ciara 