Lightened Up Chicken Pot Pie

Servings: 8 Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Ingredients: 1 tbsp olive oil 1 lb boneless/skinless chicken breast, finely diced 1 onion, finely diced 1 tbsp garlic, minced 3 stalks celery, finely diced 4 oz Greek cream cheese (or light cream cheese) 2 1/4 cups low-sodium chicken broth 3 tbsp cornstarch 1 large egg 1 tbsp Primal Palate Amore … Continue reading Lightened Up Chicken Pot Pie

3 Ingredient Banana Pancakes

The best way to start the weekend.. These are so easy and quick to make.  Also they’re less than 300 calories. Worth a try!   Ingredients 1 banana 2 eggs 1 tbsp PB2 Optional additions: chocolate chips, protein powder, cinnamon, walnuts, syrup   Directions I used a Nutribullet to mix up my ingredients, but you can use a blender or just mix everything in a bowl. … Continue reading 3 Ingredient Banana Pancakes

Sweet and Spicy Sweet Potato Fries 

Ingredients 1 large sweet potato, cut into thin sticks 1 tbsp cinnamon 1 tbsp chili powder 1 tsp garlic powder 1 tsp onion powder 1 tsp pepper Directions Preheat oven to 400. Cover baking pan in tin foil. Spray foil with non stick spray. I use a canola oil spray. Combine spices in a bowl and mix together. Add sweet potato to bowl and mix … Continue reading Sweet and Spicy Sweet Potato Fries