Tag: high protein
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Vegan Slow Cooker Sweet Potato Chili
The perfect, balanced chili to warm you up! Packed with protein and fiber to help keep you full and control blood sugar. Total cost per serving: ~$0.95.
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Chili Lime Turkey Burgers
Servings: 8 Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients: 1 lb lean ground turkey 1 bell pepper, finely diced 1/2 onion, finely diced 1/2 zucchini, peeled & finely diced 1/2 cup spinach, chopped 2 tbsp Chili Lime seasoning Optional: Roasted Red Pepper Hummus Directions: Combine all ingredients in a…
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Easy Veggie & Egg Muffins
This is a great way to save time making breakfast during the week! Prep your egg muffins on Sunday and have grab-and-go breakfast ready every day. These are also super customizable, you can make them vegetarian or add different spices. Servings: 6 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes…
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Crock Pot Turkey White Bean Chili with Butternut Squash
Warm up with this unique white bean chili! I added in some ingredients I wouldn’t normally add and it turned out well. Also, I highly recommend buying pre-diced butternut squash because it would have been SO much easier and faster. Turkey chili is a great because it is so high in fiber and protein, which…
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Slow Cooker Shredded Chicken and Sweet Potatoes
Some people feel like they don’t have time to cook healthy meals. This is SO easy and SO quick. Prep time was 5-10 minutes. All you have to do is throw everything in the slow cooker before you go to work and you will come home to a delicious smelling house and healthy food that…
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Taco Style Shredded Chicken
This is super easy and literally took me 5 minutes to prepare. I also finally got around to trying slow cooker liners this week.. They are AMAZING. Literally no clean up so they are a life saver. Did a little research and they are safe to use. They sell them at most grocery stores! Definitely…
Dietitian Ciara 