Tag: italian
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Healthy Chicken Parm
This healthy chicken parm was so easy to make. Spaghetti squash is a great alternative to regular spaghetti because it has far fewer calories so you can pile it up on your plate! Be sure to look for a lower-sodium marinara sauce. Also, I chose whole-wheat bread crumbs which I find taste the same if not better. Ingredients:…
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Italian Chicken with Quinoa
I tend to eat a lot of chicken because it’s so healthy but also fairly cheap. I get bored of it quickly, so I’m constantly looking for new ways to prepare it. Decided to throw this together for lunch and surprised myself at how well it came out.. Ingredients 1 tbsp olive oil 1 pound chicken…
Dietitian Ciara 