Healthy Chicken Parm

This healthy chicken parm was so easy to make. Spaghetti squash is a great alternative to regular spaghetti because it has far fewer calories so you can pile it up on your plate! Be sure to look for a lower-sodium marinara sauce.  Also, I chose whole-wheat bread crumbs which I find taste the same if not better. Ingredients:…

Soba Soup

I needed to make something different, so this soup happened.  Bok choy is so underrated! I love putting it in soup or stir fry.  Also, if you don’t like soba noodles you should try this with rice (I did in the last picture).  For more protein add tofu, chicken, or beef! Ingredients 1 tbsp olive oil…

Teriyaki Shrimp & Quinoa Stir Fry

I always love a good, quick stir fry.  Try quinoa instead of rice!  Quinoa is a whole grain and is one of the few plant based foods that is a complete protein.   Complete proteins contain all of the essential amino acids.  Quinoa is also a great source of fiber, which has many benefits such as…