Tag: quinoa
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Turkey, Quinoa, & White Bean Stuffed Peppers
We’re possibly getting two feet of snow tomorrow, so today was the perfect day to prepare some good food! I’ve been wanting to make stuffed peppers for a while and this seemed like a good combination. They were also SO easy and quick to put together. I found that using an ice cream scoop to stuff the…
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Quick Quinoa Bowl
Another quinoa bowl… because lately I’ve been bored of chicken and quinoa is such an easy source of protein. You can do a lot with it too! For this bowl I just kept it really simple and added only a few ingredients. Ingredients 1/2 cup quinoa 1 cup chicken broth (low sodium) 1/2 cup petite…
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Teriyaki Shrimp & Quinoa Stir Fry
I always love a good, quick stir fry. Try quinoa instead of rice! Quinoa is a whole grain and is one of the few plant based foods that is a complete protein. Complete proteins contain all of the essential amino acids. Quinoa is also a great source of fiber, which has many benefits such as…
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Italian Chicken with Quinoa
I tend to eat a lot of chicken because it’s so healthy but also fairly cheap. I get bored of it quickly, so I’m constantly looking for new ways to prepare it. Decided to throw this together for lunch and surprised myself at how well it came out.. Ingredients 1 tbsp olive oil 1 pound chicken…
Dietitian Ciara 