Tag: spaghetti squash

• Turkey Taco Spaghetti Squash Bowls

  Servings: 4 Prep time: 10 minutes Cook time: 45-50 minutes Ingredients: 2 small/medium size spaghetti squash, halved and de-seeded 4 tsp olive oil 3 tbsp garlic 2 tsp pepper 1 lb 99% fat free ground turkey 1 package Mrs. Dash taco seasoning 1/2 onion, chopped 1 can corn (or frozen) 1 can black beans, rinsed…

  dietitianciara

  July 22, 2018

  Main dish

  beans, cheese, corn, ground turkey, mexican, spaghetti squash, taco, turkey

• Healthy Chicken Parm

  

  This healthy chicken parm was so easy to make. Spaghetti squash is a great alternative to regular spaghetti because it has far fewer calories so you can pile it up on your plate! Be sure to look for a lower-sodium marinara sauce.  Also, I chose whole-wheat bread crumbs which I find taste the same if not better. Ingredients:…

  dietitianciara

  May 25, 2017

  Main dish

  asparagus, chicken parm, italian, marinara sauce, mushrooms, spaghetti, spaghetti squash