Tag: turkey
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Chili Lime Turkey Burgers
Servings: 8 Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients: 1 lb lean ground turkey 1 bell pepper, finely diced 1/2 onion, finely diced 1/2 zucchini, peeled & finely diced 1/2 cup spinach, chopped 2 tbsp Chili Lime seasoning Optional: Roasted Red Pepper Hummus Directions: Combine all ingredients in a…
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Turkey Taco Spaghetti Squash Bowls
Servings: 4 Prep time: 10 minutes Cook time: 45-50 minutes Ingredients: 2 small/medium size spaghetti squash, halved and de-seeded 4 tsp olive oil 3 tbsp garlic 2 tsp pepper 1 lb 99% fat free ground turkey 1 package Mrs. Dash taco seasoning 1/2 onion, chopped 1 can corn (or frozen) 1 can black beans, rinsed…
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Crock Pot Turkey White Bean Chili with Butternut Squash
Warm up with this unique white bean chili! I added in some ingredients I wouldn’t normally add and it turned out well. Also, I highly recommend buying pre-diced butternut squash because it would have been SO much easier and faster. Turkey chili is a great because it is so high in fiber and protein, which…
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Turkey Meatball Vegetable Soup
This recipe was a little time consuming but SO worth it. It’s filled with many veggies and lean protein, the perfect fall soup. Ingredients: Meatballs: 1 lb lean ground turkey 0.5 cups whole wheat bread crumbs 1 tsp garlic powder 1 tsp onion powder 2 tsp fresh or dried parsley 1 large egg 0.25 cups…
Dietitian Ciara 