Tag: meal prep
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Vegan Slow Cooker Sweet Potato Chili
The perfect, balanced chili to warm you up! Packed with protein and fiber to help keep you full and control blood sugar. Total cost per serving: ~$0.95.
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Chili Lime Turkey Burgers
Servings: 8 Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients: 1 lb lean ground turkey 1 bell pepper, finely diced 1/2 onion, finely diced 1/2 zucchini, peeled & finely diced 1/2 cup spinach, chopped 2 tbsp Chili Lime seasoning Optional: Roasted Red Pepper Hummus Directions: Combine all ingredients in a […]
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Easy Veggie & Egg Muffins
This is a great way to save time making breakfast during the week! Prep your egg muffins on Sunday and have grab-and-go breakfast ready every day. These are also super customizable, you can make them vegetarian or add different spices. Servings: 6 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes […]
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Southwest Chicken Tortilla Soup
With fall quickly approaching, I had to post my favorite soup recipe! I’ve made this countless times and it’s super easy and delicious! I’ve made it with rice before, but also with egg noodles. You can really use any starch. I try to keep the starch in a separate container when storing leftovers so the […]
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Sweet and Spicy Sweet Potato Fries
Ingredients 1 large sweet potato, cut into thin sticks 1 tbsp cinnamon 1 tbsp chili powder 1 tsp garlic powder 1 tsp onion powder 1 tsp pepper Directions Preheat oven to 400. Cover baking pan in tin foil. Spray foil with non stick spray. I use a canola oil spray. Combine spices in a bowl […]
Dietitian Ciara 