Lightened Up Chicken Pot Pie

Servings: 8 Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Ingredients: 1 tbsp olive oil 1 lb boneless/skinless chicken breast, finely diced 1 onion, finely diced 1 tbsp garlic, minced 3 stalks celery, finely diced 4 oz Greek cream cheese (or light cream cheese) 2 1/4 cups low-sodium chicken broth 3 tbsp cornstarch 1 large egg 1 tbsp Primal Palate Amore … Continue reading Lightened Up Chicken Pot Pie

Cauliflower Fried Rice

Ingredients: 1 bag Great Value Stir Fry Riced Cauliflower 1 tbsp avocado oil 1 egg 1-2 Mediterranean Chickpea Burgers 2 tbsp Liquid Aminos Directions: Add oil to pan on medium heat Add frozen chickpea burgers Cook 1-2 minutes each side, moving them around to make sure they don’t burn Add half or whole bag of frozen cauliflower mix Continue sauteing ~2 minutes and break up … Continue reading Cauliflower Fried Rice

Chili Lime Turkey Burgers

Servings: 8 Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients: 1 lb lean ground turkey 1 bell pepper, finely diced 1/2 onion, finely diced 1/2 zucchini, peeled & finely diced 1/2 cup spinach, chopped 2 tbsp Chili Lime seasoning Optional: Roasted Red Pepper Hummus Directions: Combine all ingredients in a bowl, mix well Divide into 8 patties Place on saute … Continue reading Chili Lime Turkey Burgers

Turkey Taco Spaghetti Squash Bowls

Servings: 4 Prep time: 10 minutes Cook time: 45-50 minutes Ingredients: 2 small/medium size spaghetti squash, halved and de-seeded 4 tsp olive oil 3 tbsp garlic 2 tsp pepper 1 lb 99% fat free ground turkey 1 package Mrs. Dash taco seasoning 1/2 onion, chopped 1 can corn (or frozen) 1 can black beans, rinsed 1 bunch green onions, diced 1 can petite diced tomatoes … Continue reading Turkey Taco Spaghetti Squash Bowls

Pasta with Homemade Roasted Red Pepper Tomato Sauce

Winter calls for comfort food so here is a delicious pasta recipe with a healthy twist! For this recipe I used brown rice quinoa fusilli pasta. It’s 100% whole grain and has 5 grams of protein and 2 grams of fiber per serving, which will most definitely help keep you full longer. You can also make this sauce a little spicy by adding red pepper … Continue reading Pasta with Homemade Roasted Red Pepper Tomato Sauce

Crock Pot Turkey White Bean Chili with Butternut Squash

Warm up with this unique white bean chili! I added in some ingredients I wouldn’t normally add and it turned out well. Also, I highly recommend buying pre-diced butternut squash because it would have been SO much easier and faster. Turkey chili is a great because it is so high in fiber and protein, which will help keep you full longer. One serving of this … Continue reading Crock Pot Turkey White Bean Chili with Butternut Squash

Turkey Meatball Vegetable Soup

This recipe was a little time consuming but SO worth it. It’s filled with many veggies and lean protein, the perfect fall soup. Ingredients: Meatballs: 1 lb lean ground turkey 0.5 cups whole wheat bread crumbs 1 tsp garlic powder 1 tsp onion powder 2 tsp fresh or dried parsley 1 large egg 0.25 cups fresh finely grated parmesan 3 cups tomato/pasta sauce Soup: 1tbsp … Continue reading Turkey Meatball Vegetable Soup

Slow Cooker Shredded Chicken and Sweet Potatoes

Some people feel like they don’t have time to cook healthy meals. This is SO easy and SO quick. Prep time was 5-10 minutes. All you have to do is throw everything in the slow cooker before you go to work and you will come home to a delicious smelling house and healthy food that is ready to eat! HIGHLY recommend. On top of that … Continue reading Slow Cooker Shredded Chicken and Sweet Potatoes