Category: Main dish
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Turkey Sausage Breakfast Wrap
Ingredients: Avocado Oil Spray 1 Egg 1 Xtreme Wellness High Fiber Tortilla 2 Jones Dairy Farm Turkey Sausage Link, chopped 1 Slice Cheddar Cheese Directions: Spray pan lightly with avocado oil spray Mix egg in bowl and add to pan Cook until half-way done Add sausage links and cheddar cheese Heat tortilla for 10 seconds…
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Slow Cooker Easy Chili
Ingredients 1 tbsp olive oil ½ cup frozen chopped onion 1 tbsp minced garlic ½ cup low-sodium chicken broth 1 14.5oz can petite diced tomatoes 1 cup canned corn 1 lb red beans, drained and rinsed 1 lb great northern beans, drained and rinsed ½ lb kidney beans, drained and rinsed 1 tsp cumin 1…
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Lightened Up Chicken Pot Pie
Servings: 8 Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Ingredients: 1 tbsp olive oil 1 lb boneless/skinless chicken breast, finely diced 1 onion, finely diced 1 tbsp garlic, minced 3 stalks celery, finely diced 4 oz Greek cream cheese (or light cream cheese) 2 1/4 cups low-sodium chicken broth 3…
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Cauliflower Fried Rice
Ingredients: 1 bag Great Value Stir Fry Riced Cauliflower 1 tbsp avocado oil 1 egg 1-2 Mediterranean Chickpea Burgers 2 tbsp Liquid Aminos Directions: Add oil to pan on medium heat Add frozen chickpea burgers Cook 1-2 minutes each side, moving them around to make sure they don’t burn Add half or whole bag of…
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Vegan Slow Cooker Sweet Potato Chili
The perfect, balanced chili to warm you up! Packed with protein and fiber to help keep you full and control blood sugar. Total cost per serving: ~$0.95.
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Chili Lime Turkey Burgers
Servings: 8 Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients: 1 lb lean ground turkey 1 bell pepper, finely diced 1/2 onion, finely diced 1/2 zucchini, peeled & finely diced 1/2 cup spinach, chopped 2 tbsp Chili Lime seasoning Optional: Roasted Red Pepper Hummus Directions: Combine all ingredients in a…
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Turkey Taco Spaghetti Squash Bowls
Servings: 4 Prep time: 10 minutes Cook time: 45-50 minutes Ingredients: 2 small/medium size spaghetti squash, halved and de-seeded 4 tsp olive oil 3 tbsp garlic 2 tsp pepper 1 lb 99% fat free ground turkey 1 package Mrs. Dash taco seasoning 1/2 onion, chopped 1 can corn (or frozen) 1 can black beans, rinsed…
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Pasta with Homemade Roasted Red Pepper Tomato Sauce
Winter calls for comfort food so here is a delicious pasta recipe with a healthy twist! For this recipe I used brown rice quinoa fusilli pasta. It’s 100% whole grain and has 5 grams of protein and 2 grams of fiber per serving, which will most definitely help keep you full longer. You can also…
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Crock Pot Turkey White Bean Chili with Butternut Squash
Warm up with this unique white bean chili! I added in some ingredients I wouldn’t normally add and it turned out well. Also, I highly recommend buying pre-diced butternut squash because it would have been SO much easier and faster. Turkey chili is a great because it is so high in fiber and protein, which…
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Turkey Meatball Vegetable Soup
This recipe was a little time consuming but SO worth it. It’s filled with many veggies and lean protein, the perfect fall soup. Ingredients: Meatballs: 1 lb lean ground turkey 0.5 cups whole wheat bread crumbs 1 tsp garlic powder 1 tsp onion powder 2 tsp fresh or dried parsley 1 large egg 0.25 cups…