Tag: beans
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Slow Cooker Easy Chili
Ingredients 1 tbsp olive oil ½ cup frozen chopped onion 1 tbsp minced garlic ½ cup low-sodium chicken broth 1 14.5oz can petite diced tomatoes 1 cup canned corn 1 lb red beans, drained and rinsed 1 lb great northern beans, drained and rinsed ½ lb kidney beans, drained and rinsed 1 tsp cumin 1…
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Turkey Taco Spaghetti Squash Bowls
Servings: 4 Prep time: 10 minutes Cook time: 45-50 minutes Ingredients: 2 small/medium size spaghetti squash, halved and de-seeded 4 tsp olive oil 3 tbsp garlic 2 tsp pepper 1 lb 99% fat free ground turkey 1 package Mrs. Dash taco seasoning 1/2 onion, chopped 1 can corn (or frozen) 1 can black beans, rinsed…
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Crock Pot Turkey White Bean Chili with Butternut Squash
Warm up with this unique white bean chili! I added in some ingredients I wouldn’t normally add and it turned out well. Also, I highly recommend buying pre-diced butternut squash because it would have been SO much easier and faster. Turkey chili is a great because it is so high in fiber and protein, which…
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Turkey Meatball Vegetable Soup
This recipe was a little time consuming but SO worth it. It’s filled with many veggies and lean protein, the perfect fall soup. Ingredients: Meatballs: 1 lb lean ground turkey 0.5 cups whole wheat bread crumbs 1 tsp garlic powder 1 tsp onion powder 2 tsp fresh or dried parsley 1 large egg 0.25 cups…
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Quick Quinoa Bowl
Another quinoa bowl… because lately I’ve been bored of chicken and quinoa is such an easy source of protein. You can do a lot with it too! For this bowl I just kept it really simple and added only a few ingredients. Ingredients 1/2 cup quinoa 1 cup chicken broth (low sodium) 1/2 cup petite…
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Mexican Pineapple Salsa
I’ve been making this Mexican salsa for a while now, but never thought to serve it in a pineapple. I actually made this in like 10 minutes and it turned out pretty great! Such a good idea for a party. It made a ton of leftover salsa so I just brought the rest to refill the…
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Kale White Bean Soup
Another fall recipe! I actually really don’t like kale normally, but in a soup I think it’s really good! Kale is a great source of vitamin A, vitamin C, potassium, and even has about 3 grams of protein per cup. This soup was pretty easy to make and definitely delicious! Ingredients 1 tbsp olive oil 1 cup…
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Chipotle Sweet Potato Chili
It’s obvious I have a sweet potato addiction, but this came out really good! I’m not one to normally make chili, but wanted to give it a shot. This was super easy, healthy, and really cheap! Definitely a good fall recipe to try! Ingredients 3 sweet potatoes, cubed 1 can black beans * 1 can…