Tag: quick
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Blueberry Overnight Oats
Ingredients 1/2 cup old fashioned (or quick) oats 1/2 cup frozen blueberries 1/2 cup vanilla greek yogurt 1/2 cup unsweetened vanilla almond milk 2 tsp cinnamon * Optional Ingredients: protein powder, peanut butter, almonds, dried cranberries, banana, walnuts Directions Combine all ingredients and mix together. Refrigerate overnight and enjoy in the morning, warm or cold!
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Quick Quinoa Bowl
Another quinoa bowl… because lately I’ve been bored of chicken and quinoa is such an easy source of protein. You can do a lot with it too! For this bowl I just kept it really simple and added only a few ingredients. Ingredients 1/2 cup quinoa 1 cup chicken broth (low sodium) 1/2 cup petite […]
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Chipotle Sweet Potato Chili
It’s obvious I have a sweet potato addiction, but this came out really good! I’m not one to normally make chili, but wanted to give it a shot. This was super easy, healthy, and really cheap! Definitely a good fall recipe to try! Ingredients 3 sweet potatoes, cubed 1 can black beans * 1 can […]
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(Quick) Sweet Potato Egg Boat
On a sweet potato kick lately. I had this for dinner, but it would be even better for breakfast. I found microwaving the sweet potato before baking it sped up this recipe a TON. If you want to just bake it, it’ll take around 70-80 minutes. Also – try it with brown basmati rice […]
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Sweet and Spicy Sweet Potato Fries
Ingredients 1 large sweet potato, cut into thin sticks 1 tbsp cinnamon 1 tbsp chili powder 1 tsp garlic powder 1 tsp onion powder 1 tsp pepper Directions Preheat oven to 400. Cover baking pan in tin foil. Spray foil with non stick spray. I use a canola oil spray. Combine spices in a bowl […]
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Taco Style Shredded Chicken
This is super easy and literally took me 5 minutes to prepare. I also finally got around to trying slow cooker liners this week.. They are AMAZING. Literally no clean up so they are a life saver. Did a little research and they are safe to use. They sell them at most grocery stores! Definitely […]
Dietitian Ciara 